January 2nd, 2010 Filed under Food No Comments
Ingredients:
1 1/2 lb. ground turkey
2 eggs
1/8 c. tomato paste
1/8 c. fat free chicken stock
¼ t pepper
½ t basil flakes
¼ t oregano
1 c oatmeal
½ c fat-free milk
Mix all ingredients, except oatmeal and milk, together in a large bowl. Then stir in oatmeal until desired consistency (using your hands is easier to mix). Place the mixture in a 2 quart baking dish. Shape with your hands to make an oval, not allowing the loaf to touch the sides. Pour the milk over the meatloaf mixture. Cover the dish with aluminum foil or lid. Bake at 350 degrees for 45 minutes, uncover and bake for 10 more minutes. Makes 8 servings.
Nutrition Facts
Calories: 239 Total Fat: 12 g Total Carbohydrate: 9 g Protein: 24 g
January 2nd, 2010 Filed under Food No Comments
Ingredients:
1/4 cup(s) lime juice
2 tablespoon oil, canola
1 tablespoon vinegar, white
1 teaspoon cumin, ground
1/4 teaspoon salt
1 pepper(s), jalapeno, sliced
1 1/4 pounds chicken, breast, boneless, skinless, tenders removed
Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno. Place chicken in a shallow baking dish and pour the marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.
Preheat grill to high heat. Oil the grill rack. Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Let cool slightly; thinly slice crosswise. Serve warm or chilled.
To make ahead: Marinate chicken in the refrigerator for up to 1 day and/or refrigerate cooked chicken for up to 1 day.
Nutrition Facts
Calories: 71 Total Fat: 2 g Cholesterol: 31 mg Carbohydrate: 1 g Protein: 11 g
