I am blessed to serve women who struggle with food issues through First Place 4 Health. One of these women said to me, “I had an AHA moment…when I get mad at my husband I head to the pantry for pretzels!” My response, “Well, that really shows him.”
This is just a small example of how we can self-sabotage ourselves. Being cruel (mean, unkind) will not only hurt the person you are being mean to but will also hurt yourself. Are there attitudes you have or actions you are taking that are self-sabotaging to you? Identify them and then choose to change. Easy recipe but hard to do – do it anyways.